Wednesday, January 27, 2010

Nerve Health

Lifestyle matters when it comes to your health. Boost health by improving your lifestyle with a few items for nerve health. Improving nerve health could potentially improve just about any condition. Give yourself a better chance of warding off sickness and disease. Feel better and have more fun at the same time! Consume and use the items mentioned below to make nerves healthier.

Nothing heals without a good nerve supply. Nerve damage can occur from physical injuries, vitamin and mineral deficiencies and attacks resulting from disease organisms. Damage to nerves generally progressively gets worse during the progression of diseases such as Alzheimer’s and multiple sclerosis. Help stop the progression or prevent it. Replace chemical and disease forms of minerals in the body with minerals from healing substances. You can strengthen the health of nerves with certain foods, herbs, spices, essential oils, and resins rich in biologically active minerals.

Try these to improve nerve health:
• Avocado
• Bay
• Frankincense
• Myrrh
• Olive
• Savory
• Wormwood

Juicing fresh fruits and vegetables provides concentrated enzymes that dramatically increase the speed of healing. Foods that may help nerve health and juice well include grapefruit and orange. Citrus juicers and juice presses work best for juicing these fruits. They are efficient and extract more juice, which saves money, but centrifugal juicers could be used as well.

Other substances important for nerve health include:
• Cumin
• Pine nuts

To increase the chance of regenerating nerves, use:
• Button mushrooms
• Hyssop

• Heat destroys enzyme. Therefore, eat food raw or add to uncooked recipes. This ensures enzymes will be available to speed potential healing.
• Essential oils are so concentrated that they can irritate skin if not diluted. Be sure to add essential oils to a carrier oil such as olive oil for dilution. Olive oil helps support the body’s electricity.

See the recipe on this blog for Seasoned Mayonnaise in the article Heal Naturally While Enjoying Delicious Fast Seasoned Mayonnaise. You could use many of the foods suggested here by substituting. However, the gums/essential oils frankincense and myrrh as well as bay, hyssop and wormwood essential oils should be used externally only. Add to a footbath, bathtub or an aromatherapy diffuser. Essential oils are great to add to homemade lotions as well. The herbs hyssop and wormwood can be used internally with precautions.

So improve the health of your nervous system starting today using a few simple foods, essential oils, spices and herbs. Remember using the mentioned items could improve the health of your nerves to help virtually any condition.

* Use the links to foods, herbs, spices, essential oils, and resins since they are not accessable from the home page.


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